Two women with blonde hair, wearing light purple crop tops and purple patterned leggings, pose with one hand on their hips and the other holding their hair, against a purple background featuring faint flower shapes.

I’m Mary Kolende, a 500-hour yoga teacher and artist in Berlin. I share my yoga classes online and create art guided by compassion.

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A woman practicing yoga with three dogs in a room with a white wall and wooden floor, a purple yoga mat, and purple graphic design on the wall. The text overlay reads "30 Yoga Poses for Beginners" by Mary Kolende.

Access your FREE 30 Yoga Poses PDF Guide here →