MY STORY

I’m Mary Kolende, a 500-hour certified yoga instructor based in Berlin.

My yoga journey began over a decade ago in Germany and deepened in Los Angeles, where I also worked in entertainment. Over time, my practice grew from movement into a way of living, and it became my greatest tool for healing body and mind.

I started my YouTube channel in 2020 to share healing yoga classes that fit into real life, whether you’re at home, at work, traveling, or short on time. Trained in L.A. and shaped by my German and American background, I aim to create an inclusive space for every body, every level, and every schedule. My goal is to help you ease pain, release tension, and feel at home in your body, wherever life takes you.

Alongside teaching, I create art that celebrates kindness, nature, and the joy of slowing down. You can find my illustrations on my art page.

Let’s practice and heal together!